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Cycle Syncing

  • Writer: BC
    BC
  • Dec 24, 2025
  • 1 min read

Health is the ultimate wealth, and "biohacking" is the practice of optimizing your biology for peak performance. For women, this often means working with your hormonal cycles rather than against them. 


"Cycle syncing"—adjusting your diet and exercise based on your menstrual phases—can lead to higher energy levels and reduced burnout.


During the follicular phase, focus on new projects and high-intensity workouts. During the luteal phase, prioritize recovery and administrative tasks. 


Supplementation, quality sleep, and stress management through meditation or breathwork are non-negotiable. By understanding the unique rhythms of your body, you can maintain a high-paced lifestyle without sacrificing your long-term well-being.

 
 
 

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