Developing Resilience Through Life Transitions

Life transitions—new jobs, endings, beginnings—can feel overwhelming. Resilience is what helps you adapt and grow during these changes.

Resilience starts with acceptance. Change is uncomfortable, but resisting it increases stress. Acceptance allows clarity and problem-solving.

Building resilience also means trusting your ability to adapt. Past challenges prove that you can handle uncertainty.

Support systems matter. Sharing experiences and emotions strengthens emotional resilience.

Transitions don’t weaken you—they refine you.

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